Diet Archives - Dr. Varsha's Health Solutions

Diet Guidance – Healthy Eating Habits, Meal Planning and Nutrition

TOPICS Understanding Nutrition and Healthy Diet Guide Fats and Cholesterol High Salt in Diet – Health Impact Ways to cut down Salt in Diet DASH Diet Diet for Diabetes Diet for Mental Health and Stress Water for Drinking – pH and Health

Body Mass Index (BMI) and Obesity – Health Impact and Risks

Maintaining a healthy body mass index (BMI), and tackling overweight and obesity issues in a timely and effective manner can have a beneficial impact on not only reducing the risk of several lifestyle and chronic diseases but also improving their medical management and outcome. BMI (Body Mass Index) BMI represents one’s proportional weight. Absolute weight

5 Factors affecting Immunity

The main 5 factors which determine and affect Immunity are Diet, Lifestyle, Sleep, Physical Activity, and Hygiene-Protection Diet Eat a nutritious diet containing good amounts of Vegetables, Fruits, Nuts, Protein, Vitamins (A, B group, C, D, E), and Minerals (Zinc, Selenium, and Iron). Certain herbs and spices as part of the diet may be beneficial

3 points of care for people with tendency for gas and bloating

Gas and bloating are common digestive complaints, that produce abdominal discomfort and pain. Gas comes from either swallowed air or by the breakdown of foods by gut bacteria (like Clostridium and Bacteroides). Here are 3 points of care which can help reduce gas and bloating- 1. FOODS TO AVOID AND RESTRICT: Vegetables- cabbage, broccoli, cauliflower,

10-point approach to stress management

Stress is the state of the body when it is made to cope with more physical, mental or emotional load than it can handle or is used to. Long term or chronic stress can lead to a number of manifestations. These may be: Physical Impact frequent headaches rise in BP increased load on the heart,