Welcome to Dr. Varsha's Health Solutions

Spreading Health Awareness, Knowledge and Confidence

Health Awareness

High Body Mass Index and Obesity
Oct 20, 2020

Body Mass Index (BMI) and Obesity – Health Impact and Risks

Maintaining a healthy body mass index (BMI), and tackling overweight and obesity issues in a ...
Dark circles
Aug 07, 2020

Dark Circles – Why they occur and Holistic remedies

Dark circles under the eyes are a common problem that can cause cosmetic concerns in ...
COVID-19
Jun 15, 2020

COVID-19 and Coronavirus: Awareness and Health Measures

Updated 23/10/2020. SYMPTOMS AND DISEASE COVID-19 (Coronavirus Disease) is an illness caused by the virus ...
Mental Health Awareness
May 01, 2020

Depression – Causes, Signs and Holistic Treatment

Depression and anxiety are the commonest mental health conditions. Depression affects 5-10 % of the ...
Immunity
Mar 20, 2020

Understanding and Improving our Immunity

Quick read – 5 Factors affecting our Immunity HOW DOES OUR IMMUNE SYSTEM WORK? The ...
PMS
Mar 08, 2020

Understanding and Tackling Pre Menstrual Syndrome (PMS)

Pre-Menstrual Syndrome (PMS) is a group of symptoms that affects many women a few days ...
Stress Management
Feb 20, 2020

10-point approach to stress management

Stress is the state of the body when it is made to cope with more ...
Diabetes
Nov 13, 2019

Diabetes: Understanding health risks and effective diet-lifestyle measures

Quick Read – Tips for planning Diet in Diabetes DIABETES TYPES AND RISKS Diabetes, as ...
Constipation
Nov 08, 2019

Constipation – Multifactorial problem needing Multifaceted Health solutions

Constipation is the difficulty in passing stool, which includes infrequent bowel evacuations, straining to pass ...
acidity
Nov 01, 2019

Acidity – What is it, Why it happens and simple Health solutions

We sometimes suffer from a burning feeling in our stomach or lower chest, which we ...
Blood Pressure
Aug 30, 2019

High Blood Pressure – Understanding Risks and Solutions

BLOOD PRESSURE AND ITS MEASUREMENT Blood pressure (BP) is the pressure that blood flowing in ...
Red Eyes
Jul 05, 2019

Red Eyes – Know the causes, precautions and alert signs

As the rains come down, we see the ‘red eye’ or ‘pink eye’ starting its ...