TOPICS Abdominal Pain – Different Causes and Diagnosis Acidity – Reflux disease (GERD), Dyspepsia (Indigestion) and Ulcers Constipation Gas in the Gut (Flatulence) Gas and Bloating – Lifestyle Solutions Irritable Bowel Syndrome (IBS) Inflammatory Bowel Disease (IBD) Bad Taste in the Mouth Nausea and Vomiting Water-borne Diseases, Contaminated Food – Gastroenteritis, Diarrhea, Dysentery Liver Disease
WHAT IS IBS AND WHAT ARE ITS SYMPTOMS? Irritable bowel syndrome (IBS) is a disorder that affects the large intestine of our body, causing repeated disturbed bowel symptoms which can sometimes significantly impaired Quality of Life (QOL). The signs and symptoms of IBS can vary from person to person. The most common ones include abdominal
Some important Dietary tips for Constipation can greatly help control the problem and get relief. Increase Fiber intake: The general principles are to include more fiber (30g/day) like whole grains, vegetables and fruits, and less processed and refined food. A balanced mix of insoluble fibers (whole grains, wheat bran, brown rice, prunes, figs) and soluble
Constipation is the difficulty in passing stool, which includes infrequent bowel evacuations, straining to pass stool, hard or lumpy stools, prolonged duration to evacuate, or a feeling of not having evacuated fully or adequately. Quick read – 5 Dietary Tips to reduce Constipation Everyone goes through such episodes once in a while but when this