When weight loss occurs without any conscious changes made in lifestyle, physical activity, or diet, it is termed unintentional weight loss. A certain amount of fluctuation in weight is natural. However weight lost unintentionally is concerning or significant in the following situations: If more than 5% of one’s weight is lost within 6-12 months. Weight
DASH- Dietary Approaches to Stop Hypertension is a well-structured diet which helps control conditions like High BP, and high BMI. High Blood Pressure (BP), is a risk factor for developing Cardiovascular Disease (CVD), which includes conditions like Angina, Heart attack and Stroke, as well as other organ complications. Lifestyle and diet modifications are the corner-stone