Gas and bloating are common digestive complaints, that produce abdominal discomfort and pain. Gas comes from either swallowed air or by the breakdown of foods by gut bacteria. Here are 3 points of care which can help reduce ...
COVID vaccines are now available in several countries. Take the COVID vaccine whenever and whichever is available to you. Read: COVID 2nd wave Here are 5 important points of care to prevent the spread of COVID-19 caused by ...
Fever is usually caused by a viral infection and can be treated with home remedies like rest, soft nutritious diet, good hydration and paracetamol medication. The indicators below should alert one to seek medical opinion immediately. High-grade fever ...
Stress is the state of the body when it is made to cope with more physical, mental or emotional load than it can handle or is used to. Long term or chronic stress can lead to a number ...
The following 3 breathing techniques if practiced regularly can be beneficial for everyone to increase energy, lower stress, and improve breath control. These techniques help improve airway and lung function so are useful to all especially during a ...
Physical activity (PA) and exercise in Asthma, are integral to health and maintenance, and improve treatment outcomes. However, exercise is one of the known triggers of an asthma attack. Therefore, it is important to keep the following points ...
