Cancers are on the rise globally. Cancer risks may be genetic or run in the family, however often environmental and lifestyle factors that are controllable contribute to increased risk or occurrence of various cancers. Even though medical care, ...
Keep these five points in mind for healthy use of mobile phones to continue improving your lifestyle and making it more convenient, without affecting your health and wellbeing. Care of thumb and fingers: Continuous swiping/texting with a semi-bent, ...
Here is a guide to help you design your daily healthy diet. Eating a daily diet on these lines helps prevent BP rise, lowers the risk of heart problems, cholesterol rise and diabetes, maintains appropriate BMI and weight, ...
The recommended intake of sodium per day is not more than 2.3g (1 teaspoon of table salt or 5.5-6 g salt/day/person) for optimal functioning of our body to retain water and maintain blood pressure, along with effective functioning ...
Here are 5 exercises below which can help reduce snoring and improve sleep apnea. The HOLD TIME in each position is 5 seconds, and each exercise set is to be REPEATED 5 times. So it is the 5-5-5 approach ...
Diet tips for Arthritis is based on two principles. The first being reducing inflammation, and the second being reducing or maintaining optimal weight (as increasing weight puts more pressure and wear-tear on the lower limb joints and back, ...
