Here is a guide to help you design your daily healthy diet. Eating a daily diet on these lines helps prevent BP rise, lowers risk of heart problems, cholesterol rise and diabetes, maintains appropriate BMI and weight, and ...
The recommended intake of sodium per day is not more than 2.3g (1 teaspoon of table salt or 5.5-6 g salt/day/person) for optimal functioning of our body to retain water and maintain blood pressure, along with effective functioning ...
Here are 5 exercises below which can help reduce snoring and improve sleep apnea. The HOLD TIME in each position is 5 seconds, and each exercise set is to be REPEATED 5 times. So it is the 5-5-5 approach ...
Diet for Arthritis is based on two principles. The first being reducing inflammation, and the second being reducing or maintaining optimal weight (as increasing weight puts more pressure and wear-tear on the lower limb joints and back, commonly ...
Here are 3 stretching exercises which can help relieve mental stress and boost mental health at work- Square breathing: Sit in a comfortable, upright position on the chair. Inhale through your nose for four counts (1, 2, 3, ...
Weak bones, called Osteopenia and Osteoporosis, occur with increasing age due to more bone loss and less synthesis. It is commonly seen in postmenopausal women and can increase fracture risk. Get screened for Bone Mineral Density (BMD) in ...
