What is Osteoporosis and low bone mass……
Osteoporosis is a disease characterized by thinning of bones and increased fragility – what we call a loss of bone mass or reduction in bone mineral density (BMD). This usually starts and continues silently for many years, and the first manifestation of this condition is usually a fracture often after an injury, event or trauma which may otherwise be considered quite trivial or unimpactful. Usual sites of such fractures are the hip, spine, wrist, and shoulder.
Sometimes another word called Osteopenia or just low bone mass is used which refers to a lower bone mineral density (BMD) as compared to normal but not low enough to significantly increase fracture risk and be considered as Osteoporosis, however, it can develop into Osteoporosis sooner or later.
Over 200 million people worldwide and more than 50 million people in India suffer from Osteoporosis or low bone mass.
Quick read – Tips to prevent weak bones
What causes Osteoporosis and who is at risk…….
Unfortunately, no single cause or definite prevention has yet been identified, therefore the logical way to go will be to know who all are at higher risk than the general population, and screen them for their bone mineral density (BMD). Increasing age and menopause in women are the most established risk factors. Others include family or past personal history of fractures, physical inactivity and associated medical conditions like Diabetes, Smoking, inflammatory disorders of the bowel, arthritis, asthma, hormonal disorders, and some cancers. Long term intake of certain medicines can also increase the risk of bone loss like PPI-antacids, steroid medicines, hormones and anti-cancer drugs. Screening for Osteoporosis is most important in people having a combination of the risk factors below –
How does one get screened for Osteoporosis?
DXA or sometimes known as DEXA (short form for Dual-energy X-ray absorptiometry) is the most standard, well recognized and reliable test for screening, diagnosing and monitoring improvement with treatment for Osteoporosis. DEXA is an X ray-based test available in all standard labs. It gives the BMD measurement result as a ‘T score’ (normal T score is ≥ -1.0, low bone mass or Osteopenia is between -1.0 and -2.5, and Osteoporosis is ≤ -2.5). In India the DEXA test costs between 1500 -2500 INR, depending on how many body sites are being tested.
There is another screening test used often in ‘BMD camps’ which are conducted as Free Osteoporosis screening camps at clinics or health centers. Here checking is done by a small, portable, easy to carry ultrasound machine in which one places the foot. This is useful as a quick screening test as it is always done free of charge, but the T score standardized cut-offs of DEXA do not apply here and each of these ultrasound machines has its own calibrations and cut off values. One cannot use these camp machines for checking improvement in BMD with treatment, and these machines can miss early disease as they use only the foot to check for bone thinning, where the reduction in bone mass may occur later than say a hip or spine which DEXA checks. So, it is always best to confirm the diagnosis with DEXA and also use it for follow up checks.
Once diagnosed…what is the treatment?
If you got diagnosed in time before a fracture became the reason for your diagnosis…you are fortunate!
Your Orthopedic doctor will start you on a Calcium supplement with Vitamin D and other vitamins/minerals which will be a good guide to the different types of Calcium/ Vitamin D supplements available). Sometimes other drugs that are expensive but stronger and effective may be added if you have multiple risk factors, very low bone mass, are likely to or have already had a fracture. These may include injections (like Zoledronate, Teriparatide, Denosumab) or/and a nasal spray (Calcitonin). In some women, hormone therapy with estrogen supplements may be considered too.
Apart from medicines, you will be advised regular walking or other appropriate exercises/sports, with care to be taken against trauma, accidents or injuries.
For any query, additional information or to discuss any case, write to firstname.lastname@example.org, and be assured of a response soon.
Screening for Osteoporosis – Making an Informed Choice of DXA or Calcaneal QUS: ARC Journal of Orthopedics,