The main 5 factors which determine and affect Immunity are Diet, Lifestyle, Sleep, Physical Activity, and Hygiene-Protection Diet Eat a nutritious diet containing good amounts of Vegetables, Fruits, Nuts, Protein, Vitamins (A, B group, C, D, E), and Minerals (Zinc, Selenium, and Iron). Certain herbs and spices as part of the diet may be beneficial
Gas and bloating are common digestive complaints, that produce abdominal discomfort and pain. Gas comes from either swallowed air or by the breakdown of foods by gut bacteria. Here are 3 points of care which can help reduce gas and bloating- 1. FOODS TO AVOID AND RESTRICT: Vegetables- cabbage, broccoli, cauliflower, asparagus, cucumber, green beans,
Quick read – 5 Factors affecting our Immunity HOW DOES OUR IMMUNE SYSTEM WORK? The immune system is our body’s defense mechanism that fights harmful intruding agents (antigens) that include infective organisms (pathogens) and irritants. It consists of various types of White Blood Cells (WBCs) and their interactive system, which can be compared to the
Fever is usually caused by a viral infection and can be treated with home remedies like rest, soft nutritious diet, good hydration and paracetamol medication. The indicators below should alert one to seek medical opinion immediately. High-grade fever with chills or sweats Severe weakness, inability or difficulty in fluid/food intake Severe headache, pain in/below/behind the
Keep these five points in mind for healthy use of mobile phones to continue improving your lifestyle and making it more convenient, without affecting your health and wellbeing. Care of thumb and fingers: Continuous swiping/texting with a stiff semi-bent posture of the thumb or finger for many hours daily, can lead to a long-term inflexible