Breathlessness is a feeling of being short of breath, wanting more air, or an inability to breathe comfortably or freely. Breathlessness is a symptom experienced intermittently or in advanced cases constantly, over many months or years, by people who have known chronic health conditions like chronic obstructive pulmonary disease (COPD includes chronic bronchitis and emphysema),
The main 5 factors which determine and affect Immunity are Diet, Lifestyle, Sleep, Physical Activity, and Hygiene-Protection Diet Eat a nutritious diet containing good amounts of Vegetables, Fruits, Nuts, Protein, Vitamins (A, B group, C, D, E), and Minerals (Zinc, Selenium, and Iron). Certain herbs and spices as part of the diet may be beneficial
Gas and bloating are common digestive complaints, that produce abdominal discomfort and pain. Gas comes from either swallowed air or by the breakdown of foods by gut bacteria (like Clostridium and Bacteroides). Here are 3 points of care which can help reduce gas and bloating- 1. FOODS TO AVOID AND RESTRICT: Vegetables- cabbage, broccoli, cauliflower,
Quick read – 5 Factors affecting our Immunity HOW DOES OUR IMMUNE SYSTEM WORK? The immune system is our body’s defense mechanism that fights harmful intruding agents (antigens) that include infective organisms (pathogens) and irritants. It consists of various types of White Blood Cells (WBCs) and their interactive system, which can be compared to the
Fever is when the body temperature is higher than the normal average temperature – usually 100.0 F (37.8 C), and treated when over 100.4 F (38 C). Fever is not an illness but a symptom (the body feels warm) that indicates the activation of the immune system as part of the body’s normal response to