Keep these five points in mind for healthy use of mobile phones to continue improving your lifestyle and making it more convenient, without affecting your health and wellbeing. Care of thumb and fingers: Continuous swiping/texting with a semi-bent, and stiff posture of the thumb or finger for many hours daily, can lead to a long
FATIGUE OR TIREDNESS We all experience days of immense fatigue, where the body and mind can’t push themselves any longer. Sometimes we may feel like this for a day or two, and maybe even days, but with adequate rest and sleep, along with some relaxing or pleasurable activities, we spring back to our work schedules
Here is a guide to help you design your daily healthy diet. Eating a daily diet on these lines helps prevent BP rise, lowers risk of heart problems, cholesterol rise and diabetes, maintains appropriate BMI and weight, and also helps in long term good health, energy levels, and wellness. One should select food items from
Quick Read – Health Tips to reduce dietary salt intake RECOMMENDED SALT INTAKE WHO (World Health Organization) recommended intake of sodium per day is not more than 2.3g. This amounts to 1 teaspoon of table salt which is roughly around 5.5-6 g salt/day/person. This is the amount required for the optimal functioning of our body.
Diet for Arthritis is based on two principles. The first being reducing inflammation, and the second being reducing or maintaining optimal weight (as increasing weight puts more pressure and wear-tear on the lower limb joints and back, commonly affected by Osteoarthritis and Spondylitis respectively). The following 10 tips can help to adapt the right diet