Diabetes: Understanding health risks and effective diet-lifestyle measures

Quick Read – Tips for planning Diet in Diabetes

DIABETES TYPES AND RISKS

Diabetes, as we all know, is a condition of impaired glucose metabolism and the presence of increased blood glucose (hyperglycemia). The utilization of glucose is regulated by a hormone called Insulin produced by the pancreas.

Type 1 Diabetes

It occurs due to the lack of insulin production by the pancreas. It has a genetic predisposition, sets in rapidly and at an early age (commonly in childhood itself), and is usually not related to lifestyle factors and weight. The cause is linked to the destruction of the insulin-producing cells of the pancreas by the body’s immune system due to an inherent recognition error (autoimmune disorder). The treatment requires taking Insulin (so also called Insulin Dependent Diabetes Mellitus: IDDM).

Type 2 Diabetes

It is the more common type constituting >90% of Diabetes cases globally, and is a metabolic disease seen in adults. The cause here is linked to the impaired response of the body to insulin (insulin resistance or decreased insulin sensitivity) which leads to ineffective utilization of glucose by the body cells.

The most recognized risk factors include

• age >45 years
• male gender
• women who had gestational diabetes (diabetes during pregnancy)
• family history
• high BMI/obesity
• presence of high blood pressure
• sedentary lifestyle
• Race: African, Asian and Hispanic or Latino races are more at risk than Europeans or Americans.
• Associated conditions: Abnormal lipid profile (high triglycerides, low HDL), heart disease or history of stroke, and conditions like polycystic ovarian syndrome (PCOS) and Depression.

Type 2 Diabetes can be treated by medicines to reduce blood glucose, and increase glucose utilization, insulin production, and insulin sensitivity. (So it is called Non-Insulin Dependent Diabetes Mellitus: NIDDM).

DIAGNOSIS

Symptoms of diabetes include increased urination, thirst, and hunger, sometimes with weight loss, fatigue, moodiness, vision changes and increased healing time of infections/wounds. While Type 1 Diabetes presents with more pronounced and definite symptoms, Type 2 Diabetes usually gets picked up on routine screening of blood glucose (also called blood sugar) or during health check-up, as often no definitive symptoms may be present. The diagnostic criteria are as below.

Prediabetes (also called Impaired Glucose Tolerance) is a state when blood sugar is raised but not enough to qualify as diabetes, but increasing the risk of developing diabetes. An oral glucose tolerance test-OGGT (fasting sugar followed by 75gms glucose intake and a post-2-hour blood glucose test) may be done to confirm diabetes in cases in whom fasting blood sugar is persistently in the pre-diabetic range. OGGT is also done to confirm or diagnose Gestational diabetes.

The term Post Prandial glucose refers to blood glucose 2 hours after a regular meal. Though this has importance in monitoring and assessing response to treatment in diabetics, it has low evidence of a strong correlation with the diagnosis of Diabetes and is not used for the same.  Blood sugar fasting, OGGT, and Post-meal (Post Prandial: PP) show current blood glucose status, and HbA1C gives the blood sugar over the past 2-3 months.

MANAGEMENT

While type 1 Diabetes is treated with Insulin, Type 2 Diabetes is managed by a combination of Diet, Lifestyle modifications and Medicines, with Insulin usage in specific individuals and situations. The target should be to maintain fasting/pre-meal sugars between 80-130mg% and post-meal sugars less than 180mg%.

Diet solutions

Diabetics should eat a healthy diet rich in vegetables, fruits, legumes, and whole grains, low on calories, and fat, and devoid of refined sugars. In fact, such a diet would benefit the health of the whole family in general as it helps cut down the risk of developing diabetes in predisposed people and maintain weight, BP and a healthy heart. The DASH diet is an example of a diet benefitting people with high blood pressure diabetes, obesity or high BMI and heart disease. Weight loss by 4 to 5 kg over a few months can cut diabetes risk by 50%.

It is good to remember a 3-point solution for Diet in Diabetics

Selection of Food Items

This should be done according to the Glycemic Index (GI) of the food which is a ranking according to glycemic load (ability to raise blood sugar). One can select from various food lists and should include Good – low GI (55 or less) foods and avoid Bad – high GI (>70) foods in diet.

Deciding the Proportion of Nutrients

Your meal plate should be proportional as well as optimal in all nutrients:

• Fill half the plate with vegetables (all green vegetables, tomatoes, and carrots).
• One quarter with a starchy item like whole wheat (as roti/breads), brown rice, potato, corn, or any of the pulses (beans, peas or lentils).
• One quarter should have a protein item like lean meats, chicken, egg or fish. (vegetarian protein sources – paneer/tofu/cottage cheese, yogurt, soybean, almonds).

For vegetarians, pulses are good sources of proteins as well as starch, so one can go with half plate non-starchy vegetables, 3/8ths pulses, 1/8^th non-pulse protein source. Include at least one fruit daily either as a snack or part of the vegetable half of your meal plate. Also, include one unsweetened beverage and at least 1.5-2 liters of water as part of your daily diet.

The above plate distribution assures appropriate glycemic index of food, balanced nutrition as well as adequate fiber. Cooking oil and fat should include good fats – cis unsaturated fats along with some amount of specifically omega 3 fats and some amount of medium-chain saturated fats.

Artificial sweeteners (also called high-intensity, non-nutritive sweeteners NNS or low-calorie sweeteners) approved as GRAS (Generally Regarded as Safe) by the country’s regulatory authority, may be used within ADI (acceptable daily intake). The US-FDA has approved six NNS (saccharine, aspartame, sucralose, neotame, acesulfame-K, and stevia) for use in humans and has classified them under GRAS category. The ADI for each NNS is usually set at 1/100 of the ‘no observed adverse effect level’ (maximum level at which no adverse effects were seen in animal studies), and this is around 5mg/kg body weight/day.

Meal timings and frequency

Timely meals are important. If the gap between the meals is more than 3-4 hours, have a healthy mid snack like a whole grain cracker, a fruit, nuts/avocados, yogurt, low-fat non-fried items or buttermilk. The same type of snack can be had at bedtime if the gap between dinner and bedtime is more than 3 hours. Meals should not be unduly delayed or skipped. Also, do not eat very heavily in any single meal.

Lifestyle

Daily, at least half-hour of physical activity as brisk walking, jogging, swimming, cycling, yoga, or aerobics should be part of one’s lifestyle. If in a profession involving long hours of sitting, one should get up every 2 hours and take a 5-10 minute walk or do some simple hand and leg stretching. Smoking and alcohol are best omitted from lifestyle.

Medicines

They should be taken in strict accordance with dose, frequency, and relation with meals as prescribed medically. Doses should not be skipped or changed on one’s own. Dietary and lifestyle solutions have to continue with medicines also. Medicines may be prescribed singly or as appropriate combinations.

Lobeglitazone is a new antidiabetic drug in the thiazolidinedione class, with a lower risk of hypoglycemia (low blood sugar) launched in India in 2022. Finerenone is a new oral drug approved in July 2021 to treat chronic kidney disease in diabetes as well as reduce the risk of kidney failure and heart disease. It belongs to the class of drugs called mineralocorticoid receptor (MR) antagonists, and works by blocking the activity of certain types of steroid hormones that can damage the heart and kidneys. Imeglimin is a new oral anti-diabetic drug approved in Japan in June 2021 of a new class, that acts by inhibiting hepatic gluconeogenesis, increasing muscle glucose uptake, and restoring normal insulin secretion.

Combinations of Intermediate and Regular Insulin (70/30 and 50/50), and Intermediate and Rapid Insulin (70/30 and 75/25) are available for better blood sugar control.

Also, many of the oral and injectable medications above including insulin are available in multiple combinations. Semaglutide can also be taken orally as a daily dose. Lixisenatide is the latest once-daily GLP-1 agonist approved for treating patients with type-2 diabetes and is also available in combination with Insulin glargine. Insulin degludec is an ultralong-acting basal insulin analog that is now available alone and in combination with liraglutide. Tirzepatide is the first and only GIP (glucose-dependent insulinotropic polypeptide) and GLP-1 agonist approved for type 2 diabetes. Ultra rapid-acting inhaled insulin is also now available for type 1 and 2 diabetes.

As mentioned all medications for diabetes should be only taken under the prescription and guidance of the treating physician.

In type 2 patients Insulin may be prescribed if blood sugar levels are very high at initial presentation, during acute stress periods like surgery/hospitalization and severe weight loss especially in the elderly, or due to inability to tolerate side effects of medicines, inadequate sugar control with medicines, and in compromised liver or kidney function.

Regular blood sugar monitoring is most important and patients may also be recommended SMBG (Self Monitoring of Blood Glucose) by home-based/portable glucometers on a daily basis or certain days/week. The latest technology available is CGM-Continuous Glucose Monitoring which is non-invasive and enables one to know the sugar levels anytime along with trends and ranges over time.

Hypoglycemia or a sudden drop in blood sugar may happen occasionally but is rare with regularity, monitoring, and accuracy of taking medicines. One must have glucose powder/tablets handy if experiencing dizziness, shivering, ringing, sweating, hunger, palpitation, extreme irritability or anxiety-nervousness.

COMPLICATIONS

An increase in blood glucose over a period of time can cause damage to blood vessels and the nerves, resulting in complications most prominently Cardiovascular disease (CVD), Nephropathy (Chronic Kidney Disease), Neuropathy and effects on the Eye. Therefore, patients should undergo regular eye examination (including retina), blood pressure measurement, kidney function tests, lipid profile, and health assessment follow up checks along with blood sugar and HbA1C tests.

A dangerous complication called Diabetic Ketoacidosis, a medical emergency can occur due to excessive breakdown of fat by the body cells (in the absence of utilizing glucose) and release of acidic substances called ketones in the blood. This is seen more in Type 1 and is rare in type 2 diabetes as there is still some functioning insulin and glucose utilization. Symptoms include nausea, vomiting, abdominal pain, confusion, thirst-hunger, dry mouth, rapid breathing, urination, and a fruity breath odor along with high sugar and ketones in the blood.

Diabetes is a major risk factor for COVID-19. People with diabetes have a higher risk of developing severe COVID disease requiring hospitalization or ICU care, and also have a higher rate of both complications of Diabetes and COVID. Meticulous blood sugar monitoring and control is crucial during such pandemics.

Also read –

Myths and Facts about Fats and Cholesterol

Incorporating the DASH diet to reduce BP, BMI and Cardiovascular risk

Body Mass Index (BMI) and Obesity – Health Impact and Risks

Understanding Heart (Cardiac) Conditions and Terminologies

For any query, additional information or to discuss any case, write to info@drvarsha.com, and be assured of a response soon.

 References

American Diabetes Association

Diabetes National Health Portal India

USFDA: Artificial sweeteners

Glycemic Index of Foods