FATIGUE OR TIREDNESS We all experience days of immense fatigue, where the body and mind can’t push themselves any longer. Sometimes we may feel like this for a day or two, and maybe even days, but with adequate rest and sleep, along with some relaxing or pleasurable activities, we spring back to our work schedules
Headache is a common symptom that everyone experiences at some point or the other which typically lasts a few hours to a day or two. This happens due to common causes like stress, tension, lack of sleep or late night hangovers, overstrain due to reading or computer work, increased heat, dehydration or being in the
Quick Read – Health Tips to reduce dietary salt intake RECOMMENDED SALT INTAKE WHO (World Health Organization) recommended intake of sodium per day is not more than 2.3g. This amounts to 1 teaspoon of table salt which is roughly around 5.5-6 g salt/day/person. This is the amount required for the optimal functioning of our body.
Antibiotics are a class of medicines used to treat Infections. We are all familiar with the term Infection which essentially makes us sick in some way due to germs invading our body. These germs like bacteria, fungi, viruses and parasites are called micro-organisms as they are seen best under a microscope. Barring a few fungi
Quick Read – Tips for planning Diet in Diabetes DIABETES TYPES AND RISKS Diabetes, as we all know, is a condition of impaired glucose metabolism and the presence of increased blood glucose (hyperglycemia). The utilization of glucose is regulated by a hormone called Insulin produced by the pancreas. Type 1 Diabetes occurs due to the