Health Tips - Dr. Varsha's Health Solutions

5 Important points for a good long-term relationship

It takes a long time to nurture a relationship, but little time to lose it. These days people are busy increasing their friends and followers on social media but actually doing very little to strengthen or protect real-world relationships. Good personal and professional relationships have been seen scientifically to improve mental-emotional and physical health, as

Eye muscle weakness: 3 simple eye exercises, and tips

Eye exercises can be beneficial to improve the strength and function of the eye muscles. The extrinsic eye muscles (recti and obliques) make the eyeballs move coordinately in different directions and also perform convergence and divergence movements during viewing of near and distant objects respectively. Intrinsic eye muscles contract to change the shape of the

CPR basics for first aid and revival

CPR (Cardiopulmonary Resuscitation) is a first-aid procedure used to revive an unresponsive person who is not breathing (or is just gasping occasionally). CPR is given for a cardiac arrest when a person stops breathing. This can happen in heart attack, choking/suffocation/smoke inhalation, road/water accidents, electrocution, and poisoning or drug/alcohol overdose. Knowing the CPR maneuver can

Ways to be Happy – 15 Useful Happiness Tips to incorporate in Daily Life

There is no path to happiness: happiness is the path- Buddha Thinking of happiness, as a result, is not wrong, but happiness is also a key driver. Happiness is a state of mind, more specifically; it is a state of “well-being and contentment.” However, the definition can be tricky and assumptions about the word can

5 Important points of Care for Acne Prone Skin

Acne skin care is very important in people with a tendency to gets pimples/zits. Acne results from the blockage of the pores of the skin due to excess oils-fats (sebum) and skin debris and the protein (keratin). These clogged pores are called ‘comedones’ (blackheads or whiteheads) and the subsequent inflammation, and infection causes the characteristic