Health Tips - Dr. Varsha's Health Solutions

February 17, 2020

10 points of care during physical exercise in Asthma

Physical activity (PA) and exercise in Asthma, are integral to health and maintenance, and improve treatment outcomes. However, exercise is one of the known triggers of an asthma attack. Therefore, it is important to keep the following points in mind while including Physical exercise in one’s daily routine if suffering from Asthma or any other

February 04, 2020

5 Health Tips to Reduce Cancer Risk

Cancer is caused by genetic mutations (gene errors) that transform healthy cells into tumor cells and cause them to divide uncontrollably. Cancers are on the rise globally, and their risk may be genetic or run in the family. However often environmental and lifestyle factors that are controllable contribute to increased risk or occurrence of various

January 05, 2020

5 tips to prevent long term adverse health impact of mobile phones

Keep these five points in mind for healthy use of mobile phones to continue improving your lifestyle and making it more convenient, without affecting your health and wellbeing. Care of thumb and fingers: Continuous swiping/texting with a stiff semi-bent posture of the thumb or finger for many hours daily, can lead to a long-term inflexible

December 20, 2019

Guide to a daily healthy diet

Here is a guide to help you design your daily healthy diet. Eating a daily diet on these lines helps prevent BP rise, lowers the risk of heart problems, cholesterol rise and diabetes, maintains appropriate BMI and weight, and also helps in long term good health, energy levels, and wellness. One should select food items

December 04, 2019

5 ways to cut down dietary salt intake for better long term health

The recommended intake of sodium per day is not more than 2.3g (1 teaspoon of table salt or 5.5-6 g salt/day/person) for optimal functioning of our body to retain water and maintain blood pressure, along with effective functioning of nerves and muscles. However, the average intake of salt has seen to be 10-14g of salt/day