Health Tips - Dr. Varsha's Health Solutions

February 20, 2020

10-point approach to stress management

Stress is the state of the body when it is made to cope with more physical, mental or emotional load than it can handle or is used to. Long term or chronic stress can lead to a number of physical manifestations including frequent headaches, rise in BP, increased load on the heart, palpitations, fatigue and

February 19, 2020

3 Effective Techniques to improve Breathing capacity and control

The following 3 breathing techniques if practiced regularly can be beneficial for everyone to increase energy, lower stress, and improve breath control.  These techniques help improve airway and lung function so are useful to all especially during a time of a pandemic like COVID which can affect breathing capacity and blood oxygenation. These are also

February 17, 2020

10 points of care during physical exercise in Asthma

Physical activity (PA) and exercise in Asthma, are integral to health and maintenance, and improve treatment outcomes. However, exercise is one of the known triggers of an asthma attack. Therefore, it is important to keep the following points in mind while including Physical exercise in one’s daily routine if suffering from Asthma or any other

February 04, 2020

5 Health Tips to Reduce Cancer Risk

Cancer is caused by genetic mutations (gene errors) that transform healthy cells into tumor cells and cause them to divide uncontrollably. Cancers are on the rise globally, and their risk may be genetic or run in the family. However often environmental and lifestyle factors that are controllable contribute to increased risk or occurrence of various

January 05, 2020

5 tips to prevent long term adverse health impact of mobile phones

Keep these five points in mind for healthy use of mobile phones to continue improving your lifestyle and making it more convenient, without affecting your health and wellbeing. Care of thumb and fingers: Continuous swiping/texting with a stiff semi-bent posture of the thumb or finger for many hours daily, can lead to a long-term inflexible