Health Tips - Dr. Varsha's Health Solutions

November 24, 2019

Arthritis -10 important dietary tips

Diet for Arthritis is based on two principles. The first being reducing inflammation, and the second being reducing or maintaining optimal weight (as increasing weight puts more pressure and wear-tear on the lower limb joints and back, commonly affected by Osteoarthritis and Spondylitis respectively). The following 10 tips can help to adapt the right diet

November 22, 2019

3 easy techniques to reduce mental stress at work

Here are 3 stretching exercises which can help relieve mental stress and boost mental health at work- Square breathing: Sit in a comfortable, upright position on the chair. Inhale through your nose for four counts (1, 2, 3, 4). Hold that breath in for four counts, exhale through your nose for four counts and then

November 22, 2019

6 Health tips to prevent weak bones

Weak bones, called Osteopenia and Osteoporosis, occur with increasing age due to more bone loss and less synthesis. It is commonly seen in postmenopausal women and can increase fracture risk. Get screened for Bone Mineral Density (BMD) in the following situations- Age>50 years, Post-menopausal women, Family or personal history of fractures, sedentary lifestyle, history of

November 21, 2019

5 Important Health measures to tackle Acidity problems

Acidity problems are very common, and most of the time can be tackled with simple diet and lifestyle measures. Modify diet as above if you have acidity problems frequently. It helps to maintain a food diary. Main meals should be taken at regular time with a small snack every 2-3 hours (one between breakfast and