Health Tips - Dr. Varsha's Health Solutions

5 Factors affecting Immunity

The main 5 factors which determine and affect Immunity are Diet, Lifestyle, Sleep, Physical Activity, and Hygiene-Protection Diet Eat a nutritious diet containing good amounts of Vegetables, Fruits, Nuts, Protein, Vitamins (A, B group, C, D, E), and Minerals (Zinc, Selenium, and Iron). Certain herbs and spices as part of the diet may be beneficial

3 points of care for people with tendency for gas and bloating

Gas and bloating are common digestive complaints, that produce abdominal discomfort and pain. Gas comes from either swallowed air or by the breakdown of foods by gut bacteria. Here are 3 points of care which can help reduce gas and bloating- 1. FOODS TO AVOID AND RESTRICT: Vegetables- cabbage, broccoli, cauliflower, asparagus, cucumber, green beans,

5 Important points of Preventive Care for Coronavirus and COVID-19

COVID vaccines are now available. Take the COVID vaccine whenever and whichever is available to you. Read: COVID 2nd wave Here are 5 important points of care to prevent the spread of COVID-19 caused by the novel strain of Coronavirus (SARS-CoV-2): HYGIENE Clean hands frequently– Wash hands with soap for 20 seconds or use alcohol

Fever – 10 Alert Pointers

Fever is usually caused by a viral infection and can be treated with home remedies like rest, soft nutritious diet, good hydration and paracetamol medication. The indicators below should alert one to seek medical opinion immediately. High-grade fever with chills or sweats Severe weakness, inability or difficulty in fluid/food intake Severe headache, pain in/below/behind the

10-point approach to stress management

Stress is the state of the body when it is made to cope with more physical, mental or emotional load than it can handle or is used to. Long term or chronic stress can lead to a number of physical manifestations including frequent headaches, rise in BP, increased load on the heart, palpitations, fatigue and