Health Tips - Dr. Varsha's Health Solutions

September 12, 2020

CPR basics for first aid and revival

CPR (Cardiopulmonary Resuscitation) is a first-aid procedure used to revive an unresponsive person who is not breathing (or is just gasping occasionally). CPR is given for a cardiac arrest when a person stops breathing. This can happen in heart attack, choking/suffocation/smoke inhalation, road/water accidents, electrocution, and poisoning or drug/alcohol overdose. Knowing the CPR maneuver can

July 30, 2020

Ways to be Happy – 15 Useful Tips to incorporate in Daily Life

There is no path to happiness: happiness is the path- Buddha Thinking of happiness, as a result, is not wrong, but happiness is also a key driver. Happiness is a state of mind, more specifically; it is a state of “well-being and contentment.” However, the definition can be tricky and assumptions about the word can

June 03, 2020

5 Important points of Care for Acne Prone Skin

Acne skincare is very important in people with a tendency to gets pimples/zits. Acne results from the blockage of the pores of the skin due to excess oils-fats (sebum) and skin debris and the protein (keratin). These clogged pores are called ‘comedones’ (blackheads or whiteheads) and the subsequent inflammation, and infection causes the characteristic pimples

May 14, 2020

Differentiating Breathlessness due to COVID/Flu from that due to Anxiety

Breathlessness is a feeling of being short of breath, wanting more air, or an inability to breathe comfortably or freely. Breathlessness is a symptom experienced intermittently or in advanced cases constantly, over many months or years, by people who have known chronic health conditions like chronic obstructive pulmonary disease (COPD includes chronic bronchitis and emphysema),

April 29, 2020

5 Factors affecting Immunity

The main 5 factors which determine and affect Immunity are Diet, Lifestyle, Sleep, Physical Activity, and Hygiene-Protection Diet Eat a nutritious diet containing good amounts of Vegetables, Fruits, Nuts, Protein, Vitamins (A, B group, C, D, E), and Minerals (Zinc, Selenium, and Iron). Certain herbs and spices as part of the diet may be beneficial