Health Tips - Dr. Varsha's Health Solutions

April 29, 2020

5 Factors affecting Immunity

The main 5 factors which determine and affect Immunity are Diet, Lifestyle, Sleep, Physical Activity, and Hygiene-Protection Diet Eat a nutritious diet containing good amounts of Vegetables, Fruits, Nuts, Protein, Vitamins (A, B group, C, D, E), and Minerals (Zinc, Selenium, and Iron). Certain herbs and spices as part of the diet may be beneficial

April 21, 2020

3 points of care for people with tendency for gas and bloating

Gas and bloating are common digestive complaints, that produce abdominal discomfort and pain. Gas comes from either swallowed air or by the breakdown of foods by gut bacteria. Here are 3 points of care which can help reduce gas and bloating- 1. FOODS TO AVOID AND RESTRICT: Vegetables- Cabbage, Broccoli, Cauliflower, Asparagus, Cucumber, Green Beans,

March 20, 2020

5 Important points of care for Coronavirus and COVID-19

Here are 5 important points of care for COVID-19 caused by the novel strain of Coronavirus 2019-nCoV (also called SARS-CoV-2): HYGIENE Clean hands frequently– Wash hands with soap for 20 seconds or use alcohol (at least 70%) based disinfectant hand rub or sanitizer. This is of utmost importance as soon as returning home from outside, after

February 21, 2020

Fever – 10 Alert Pointers

Fever is usually caused by a viral infection and can be treated with home remedies like rest, soft nutritious diet, good hydration and paracetamol medication. The indicators below should alert one to seek medical opinion immediately. High-grade fever with chills or sweats Severe weakness, unable to or greatly reduced fluid/food intake Severe headache, pain in/below/behind

February 20, 2020

10-point approach to stress management

Stress is the state of the body when it is made to cope with more strain (physical, mental or emotional) than it can handle or is used to. Long term or Chronic stress can lead to a number of physical manifestations including frequent headaches, rise in BP, increased load on the heart, palpitations, fatigue and