Health Tips - Dr. Varsha's Health Solutions

April 21, 2020

3 points of care for people with tendency for gas and bloating

Gas and bloating are common digestive complaints, that produce abdominal discomfort and pain. Gas comes from either swallowed air or by the breakdown of foods by gut bacteria. Here are 3 points of care which can help reduce gas and bloating- 1. FOODS TO AVOID AND RESTRICT: Vegetables- Cabbage, Broccoli, Cauliflower, Asparagus, Cucumber, Green Beans,

March 20, 2020

5 Important points of care for Coronavirus and COVID-19

Here are 5 important points of care for COVID-19 caused by the novel strain of Coronavirus 2019-nCoV (also called SARS-CoV-2):   HYGIENE Clean hands frequently– Wash hands with soap for 20 seconds or use alcohol (at least 70%) based disinfectant hand rub or sanitizer. This is of utmost importance as soon as returning home from outside, after

February 21, 2020

Fever – 10 Alert Pointers

Fever is usually caused by a viral infection and can be treated with home remedies like rest, soft nutritious diet, good hydration and paracetamol medication. The indicators below should alert one to seek medical opinion immediately. High-grade fever with chills or sweats Severe weakness, unable to or greatly reduced fluid/food intake Severe headache, pain in/below/behind

February 19, 2020

3 Effective Techniques to improve Breathing capacity and control

The following 3 breathing techniques if practiced regularly can be beneficial for everyone to increase energy, lower stress, and improve breath control.  These techniques can be of immense benefit for people with Asthma, Chronic Bronchitis (COPD), and other respiratory conditions. Nasal breathing: Pranayama is a well-known beneficial alternate nasal breathing (anulom vilom) technique. It can

February 17, 2020

10 points of care during physical exercise in Asthma

Physical activity (PA) and exercise in Asthma, are integral to health and maintenance, and improve treatment outcomes. However, exercise is one of the known triggers of an asthma attack. Therefore, it is important to keep the following points in mind while including Physical exercise in one’s daily routine if suffering from Asthma or any other