Health Tips - Dr. Varsha's Health Solutions

5 Important Aspects of Woman’s Health

Woman’s health assumes utmost importance as women are the pivots and the primary care givers of the family. Today, women are multitasking by balancing professional careers along with looking after the home and children. Often women prioritize the health and needs of their family members especially children, over their own, and in their busy multidimensional

4 Exercises to Prevent Shoulder-Neck Pain

Shoulder-neck pain is a common complaint due to today’s lifestyle of increasing hours of laptop and mobile phone use. Working from home necessitated by the pandemic, for long durations especially in non-ergonomic postures leads to increased tension and strain of the shoulders and neck muscles. Here are 3 exercises that can be done regularly to

5 Important Points about COVID Vaccines

Updated July 2021 As many countries are approving COVID vaccines for emergency use and initiating mass vaccination drives, it is a moment of global pride and a celebration of science and medicine. Also coming with this are apprehensions and concerns. Therefore keeping these 5 points in mind can be useful and reassuring. ARE THE COVID

5 Important points for a good long-term relationship

It takes a long time to nurture a relationship, but little time to lose it. These days people are busy increasing their friends and followers on social media but actually doing very little to strengthen or protect real-world relationships. Good personal and professional relationships have been seen scientifically to improve mental-emotional and physical health, as

Eye muscle weakness: 3 simple eye exercises, and tips

Eye exercises can be beneficial to improve the strength and function of the eye muscles. The extrinsic eye muscles (recti and obliques) make the eyeballs move coordinately in different directions and also perform convergence and divergence movements during viewing of near and distant objects respectively. Intrinsic eye muscles contract to change the shape of the