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Headache is a common symptom that everyone experiences at some point or the other which typically lasts a few hours to a day or two. This happens due to common causes like stress, tension, lack of sleep or ...

FATIGUE OR TIREDNESS We all experience days of immense fatigue, where the body and mind can’t push themselves any longer. Sometimes we may feel like this for a day or two, and maybe even days, but with adequate ...

Asthma and Bronchitis are two of the most common conditions affecting our lower airway (lower respiratory tract). Human Airway – Upper and Lower Our respiratory tract (airway) consists of Upper airway – nose (nostrils), throat (pharynx) and voice ...

WHAT IS ANEMIA? Anemia refers to the reduction in the oxygen-carrying capacity of the red blood cells (RBCs) in our blood. This results in an increased feeling of tiredness, fatigue, low energy, and weakness, along with a paler ...

Premenstrual syndrome (PMS) is a group of symptoms that affects many women a few days before the start of their menses and typically settles down once the period starts. The cause is related mainly to change in hormonal ...

Quick read – 5 Factors affecting our Immunity HOW DOES OUR IMMUNE SYSTEM WORK? The immune system is our body’s defense mechanism that fights harmful intruding agents (antigens) that include infective organisms (pathogens) and irritants. It consists of ...