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We sometimes suffer from a burning feeling in our stomach area or lower chest, which we describe as ‘acidity’ or ‘heartburn’. Quick Read – 5 Tips to reduce Acidity ACID IN OUR STOMACH The stomach is the organ ...

Constipation is the difficulty in passing stool, which includes infrequent bowel evacuations, straining to pass stool, hard or lumpy stools, prolonged duration to evacuate, or a feeling of not having evacuated fully or adequately. Quick read – 5 ...

Updated 14/11/2020 Quick Read – Tips for planning Diet in Diabetes DIABETES TYPES AND RISKS Diabetes, as we all know, is a condition of impaired glucose metabolism and the presence of increased blood glucose (hyperglycemia). The utilization of ...

Updated April 2021 Antibiotics are a class of medicines used to treat Infections. We are all familiar with the term infection which essentially makes us sick in some way due to germs invading our body. These germs like ...

Quick Read – Health Tips to reduce dietary salt intake RECOMMENDED SALT INTAKE WHO (World Health Organization) recommended intake of sodium per day is not more than 2.3g. This amounts to 1 teaspoon of table salt which is ...

Water is labeled acidic or alkaline based on a measurement system called pH. (7 being neutral, below 7 acidic, and above 7 alkaline). The pH of the water alone is not a determinant of its health benefits or ...