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Water-borne diseases and conditions due to contaminated food include diarrhea (gastroenteritis, food poisoning), dysentery, typhoid, hepatitis, and leptospirosis. Many of these are common in the rains due to water contamination. Knowing the symptoms, and simple household protective measures ...

Laptop and Computer use have become an integral part of our lives and the backbone of corporate and professional life. Laptops are also now a part of E-learning in most educational institutes. So it is very important that ...

UNDERSTANDING AND DEFINING INSOMNIA ‘Somnus’ means sleep in Latin, therefore Insomnia refers to an inability to sleep. Every adult needs around 8 hours of uninterrupted sleep for optimal health, wellness, and functioning. In children, a longer duration of ...

Quick Read – Exercises to Reduce Snoring SNORING Snoring refers to loud, harsh noises during sleep. This happens due to the narrowing of the air passages of the nose, mouth and throat due to falling back of the ...

BLOOD PRESSURE AND ITS MEASUREMENT Blood pressure (BP) is the pressure that blood flowing in our arteries exerts on the vessel wall. Arteries are blood vessels that carry blood rich in oxygen from our heart to different parts ...

DASH- Dietary Approaches to Stop Hypertension is a well-structured diet which helps control conditions like High BP, and high BMI. High Blood Pressure (BP), is a risk factor for developing Cardiovascular Disease (CVD), which includes conditions like Angina, ...